Calories and Wine
|How many calories are in a full serving 5 oz glass of wine? What does a glass of wine cost you in terms of your diet? Below is a quick and easy chart to illustrate your dietary cost if you are counting for low calories, low fat or low carbohydrates. Both wine and beers contain trace elements of vitamins and minerals such as calcium, potassium, phosphorous, ash, etc., but not in sufficient amounts to consider them into your dietary intake. Whiskey is devoid of everything other than the food value of the alcohol itself.|
The data in the below chart were taken from the USDA website: http://www.nal.usda.gov/fnic/foodcomp/search/
|Wine varies greatly
usually from 10% to 14%.
Obviously, the higher the alcohol content the higher the calories.
The wine calories listed above represent wine of approximately 13% alcohol.
A bottle of wine contains 750 Ml or 25.42 Oz of liquid or approximately five 5 Oz or six 4 Oz servings.
At 20 calories per ounce a full bottle of wine would contain approximately 525 calories.
Craft beers typically contain more carbohydrates and therefore, more calories.
Rule of thumb: Every standard serving of alcohol will cost you approximately 100 +/- calories.
|Wine is nothing
more than a mixture of water, alcohol and
grape flavors. The winemaker begins by crushing the grapes
and then adding yeast to activate the fermenting process and the
yeast converts the sugar and oxygen in the juice into ethyl
alcohol. Water contains no calories, fat or carbohydrates and
the grape flavor represents a very small percentage of the total
wine. The sugars in the grapes are gone (being converted into
alcohol) so essentially all of the food values you are consuming
come from the alcohol and the alcohol alone.
However, how your body metabolizes the alcohol is another matter. Discuss that with your physician.
The four sources of energy for your body are fat, protein, carbohydrates and alcohol. Unlike the other energy sources, alcohol is processed by the liver. Obviously, this is the reason many alcoholics and heavy drinkers experience liver damage. A bottle of distilled spirits per day would provide your body with 1,875 calories. If you add a little food to that number you very quickly rise to a caloric intake where you will start putting on pounds.
So, if you are on a diet, refrain from alcohol. If you must drink, avoid the high alcohol distilled spirits and the high carbohydrate beers and make it a delicious glass of low carb, low alcohol wine.